‘Emotional eating can be a brutal battle’ 

I was an emotional eater, I wasn’t overweight but I over ate. I developed an over active thyroid because of it. Because of binge eating, I put my body under huge amounts of stress to deal with it. I had what I thought were healthy foods but too much of it and the sugar content was also too high. Too …

Dis-ease – ‘The great burden of Love’

What is driving me to be well? Am I in fear to avoid pain or am I doing this for love? I have been on a healing path for a long time and this is because I had a body screaming at me because I ignored the whispers or more to the point I didn’t know how to interpret the …

Is fear useful?

When I am afraid, I am so far removed from peace, I am a stranger to myself. My mind is closed off to a world of safety, I make my own decisions about reality, and I can see evidence about how right I am. So what use is fear? Personally after years of practicing fear, I can honestly say it …

What is a health coach?

A health coach can identify the latest and best techniques to help get you the results you (and your doctor) are after. Changing long-held negative behaviours, beliefs and attitudes is challenging. Making big changes can also be a lonely road — but not if you have a health coach to hold your hand, guide you on the path and keep …

Vulnerability – your key to safety and freedom

Children are so inspiring to me because they believe in the goodness of the world and that life is going to give them everything they want. They dream big. What happens to us as adults? This is a question I have often pondered. What if we decided that everything that happens, all events, past, present and future are there to …