The dance of the sun and moon

The sun and moon in your chart are important indicators of how your personality and spirit work together.  Our sun sign represents the archetypal power that guides our primary reason for being born. It shines brightly from our core and is in a continual process of birthing us to individuate throughout our entire lives. Shining our light, our creativity and …

Why are 95% of us are sick and unhappy?

Why are the statistics so high? How did it get this bad? Have you ever had that uncomfortable conversation with a friend about how someone you both know, who is your age, has died or has a terminal illness, a divorce or is depressed? And now you are forced to take a closer look at yourself! You may pat yourself down …

You only have 1 hour to get your beauty sleep. You miss it, you miss out!

Why is proper sleep important? What happens in the night and why is getting to bed by 10pm so important? These are definitely questions to ask yourself if being healthy and functioning at your optimum is important to you. Read on – 50% of us are sleep deprived and I would say an even greater percentage are out of sync …

‘Emotional eating can be a brutal battle’ 

I was an emotional eater, I wasn’t overweight but I over ate. I developed an over active thyroid because of it. Because of binge eating, I put my body under huge amounts of stress to deal with it. I had what I thought were healthy foods but too much of it and the sugar content was also too high. Too …

Dis-ease – ‘The great burden of Love’

What is driving me to be well? Am I in fear to avoid pain or am I doing this for love? I have been on a healing path for a long time and this is because I had a body screaming at me because I ignored the whispers or more to the point I didn’t know how to interpret the …

Is fear useful?

When I am afraid, I am so far removed from peace, I am a stranger to myself. My mind is closed off to a world of safety, I make my own decisions about reality, and I can see evidence about how right I am. So what use is fear? Personally after years of practicing fear, I can honestly say it …

What is a health coach?

A health coach can identify the latest and best techniques to help get you the results you (and your doctor) are after. Changing long-held negative behaviours, beliefs and attitudes is challenging. Making big changes can also be a lonely road — but not if you have a health coach to hold your hand, guide you on the path and keep …

Vulnerability – your key to safety and freedom

Children are so inspiring to me because they believe in the goodness of the world and that life is going to give them everything they want. They dream big. What happens to us as adults? This is a question I have often pondered. What if we decided that everything that happens, all events, past, present and future are there to …