Bliss Balls – a healthy alternative to chocolate

It’s nice to be famous for my bliss balls and I can say this as a woman lol.  A word of warning, don’t expect these to last – they are moorish, but try to use self control as they are packed with nutrition. You shouldn’t need more than 2 to eliminate cravings, particularly chocolate cravings. Keep these handy when you …

How to never lose and argument… Perception vs Reality

Walk a mile in my shoes… Here I am, I have all my needs met, I have the perfect amount of food and water, I am at the perfect temperature and I feel perfectly loved – Where am I? Well, that only lasted 9 months! Then I entered the world, I hit the bright lights, it was cold, it was …

Famous for Falafels

Falafel Recipe My children were practically brought up on falafels and it’s what I bring to almost every party when they say bring a plate. It is an easy nutritious snack and full of flavour. Ingredients: 4 cups soaked chick peas 6 Spring onions sliced 8 small cloves of garlic, 4 if they are very big 1/2 cup chopped fresh …

‘Emotional eating can be a brutal battle’ 

I was an emotional eater, I wasn’t overweight but I over ate. I developed an over active thyroid because of it. Because of binge eating, I put my body under huge amounts of stress to deal with it. I had what I thought were healthy foods but too much of it and the sugar content was also too high. Too …

Dis-ease – ‘The great burden of Love’

What is driving me to be well? Am I in fear to avoid pain or am I doing this for love? I have been on a healing path for a long time and this is because I had a body screaming at me because I ignored the whispers or more to the point I didn’t know how to interpret the …

Is fear useful?

When I am afraid, I am so far removed from peace, I am a stranger to myself. My mind is closed off to a world of safety, I make my own decisions about reality, and I can see evidence about how right I am. So what use is fear? Personally after years of practicing fear, I can honestly say it …

What is a health coach?

A health coach can identify the latest and best techniques to help get you the results you (and your doctor) are after. Changing long-held negative behaviours, beliefs and attitudes is challenging. Making big changes can also be a lonely road — but not if you have a health coach to hold your hand, guide you on the path and keep …

Vulnerability – your key to safety and freedom

Children are so inspiring to me because they believe in the goodness of the world and that life is going to give them everything they want. They dream big. What happens to us as adults? This is a question I have often pondered. What if we decided that everything that happens, all events, past, present and future are there to …

My kitchen rules – 10 starter steps to a healthier kitchen

1. Remove anything white – white flours and white rice Whole grains are higher in fibre and digest slower thus lowering the glycemic index. Wholemeal Basmati rice has the lowest GI of all rice varieties. Ideally remove wheat and bread altogether if you can, sprouted varieties ok. 2. Replace conventional table salt Celtic salt and Himalayan salt is much higher …