The dance of the sun and moon

The sun and moon in your chart are important indicators of how your personality and spirit work together.  Our sun sign represents the archetypal power that guides our primary reason for being born. It shines brightly from our core and is in a continual process of birthing us to individuate throughout our entire lives. Shining our light, our creativity and …

A brand new way to handle addictions

First the hard facts… What is behind your addiction? Have you ever pondered this question? Could it be that you are not fulfilling your deepest desires because a power bigger than you, is stopping you? We will use smoking as an example but please apply to any addiction you have. Why does such a small insignificant cigarette have so much …

Why are 95% of us are sick and unhappy?

Why are the statistics so high? How did it get this bad? Have you ever had that uncomfortable conversation with a friend about how someone you both know, who is your age, has died or has a terminal illness, a divorce or is depressed? And now you are forced to take a closer look at yourself! You may pat yourself down …

A true prayer – Author unknown

I asked God to take away my pain… God said, No. It is not for me to take away, but it is for you to give up. I asked God to make my handicapped child whole… God said, No. Her spirit is whole, her body is only temporary. I asked God to grant me patience… God said, No. Patience is a byproduct …

Exercise – don’t exhaust yourself!

Exercise that exhausts your body can be perceived by the body as an act of violence or punishment which can be seen as pain on the faces of people struggling through a long, tough and gruelling workout. Under normal, or ideal circumstances, exercise would not be necessary if we were actively involved in physical activities that naturally occur during our …

You only have 1 hour to get your beauty sleep. You miss it, you miss out!

Why is proper sleep important? What happens in the night and why is getting to bed by 10pm so important? These are definitely questions to ask yourself if being healthy and functioning at your optimum is important to you. Read on – 50% of us are sleep deprived and I would say an even greater percentage are out of sync …

Bliss Balls – a healthy alternative to chocolate

It’s nice to be famous for my bliss balls and I can say this as a woman lol.  A word of warning, don’t expect these to last – they are moorish, but try to use self control as they are packed with nutrition. You shouldn’t need more than 2 to eliminate cravings, particularly chocolate cravings. Keep these handy when you …

How to never lose and argument… Perception vs Reality

Walk a mile in my shoes… Here I am, I have all my needs met, I have the perfect amount of food and water, I am at the perfect temperature and I feel perfectly loved – Where am I? Well, that only lasted 9 months! Then I entered the world, I hit the bright lights, it was cold, it was …

Famous for Falafels

Falafel Recipe My children were practically brought up on falafels and it’s what I bring to almost every party when they say bring a plate. It is an easy nutritious snack and full of flavour. Ingredients: 4 cups soaked chick peas 6 Spring onions sliced 8 small cloves of garlic, 4 if they are very big 1/2 cup chopped fresh …

‘Emotional eating can be a brutal battle’ 

I was an emotional eater, I wasn’t overweight but I over ate. I developed an over active thyroid because of it. Because of binge eating, I put my body under huge amounts of stress to deal with it. I had what I thought were healthy foods but too much of it and the sugar content was also too high. Too …